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ADHD Adult Female Symptoms ADHD can affect both women and men, however it is more difficult for women to be diagnosed. That's because females often don't exhibit the same level of hyperactivity or impulsivity as men, so they can be overlooked or misdiagnosed. The first step to manage your symptoms is to receive an accurate diagnosis. The use of stimulant medication is a typical treatment for adults suffering from ADHD, but there are also other options. 1. Problems with Focusing Women suffering from ADHD can be distracted by a variety of things, but they're also having difficulties focusing on conversations and tasks particularly when they are experiencing emotional or sensory overload. These problems can become worse during menstrual periods. Women with inattention ADHD also have trouble with their working memory, which makes it hard to remember simple things like appointments or future events. They may forget where they left their car keys or the name of the lady who gave them a lift home from spin class. They may also forget important dates and deadlines. Procrastination, and the inability to follow through with plans are other signs of ADHD among adult females. They are more likely to get distracted by shiny objects or social media, making it difficult to complete their projects and assignments. This can result in feeling overwhelmed and a lack of performance at school or work. Because of societal ideas about gender, many women with ADHD go undiagnosed. In the end, they are embarrassed and mistakenly label their issues as “bad habits” or “character imperfections.” They also often feel like they are an imposter. A diagnosis could be a lightbulb moment giving them a clear, external explanation of their struggles and helping them accept themselves more fully. Untreated ADHD in women and girls can have a variety of negative consequences, including problems with academics, behavioral issues as well as family and relationship issues and co-existing mental health issues. A proper diagnosis and treatment plan will make a difference to the lives of people with ADHD at any stage in their life. Treatment options include stimulant medication and therapy. * 2. Difficulty Finishing Projects Women with ADHD struggle to complete tasks or obligations. They may forget important details, struggle with switching between tasks or responsibilities and are unable to meet deadlines. They may also be more prone to make erroneous mistakes or have difficulty organizing their time efficiently and underestimate the time it takes to complete tasks. Women suffering from ADHD are likely to experience emotional symptoms of ADHD like mood swings or irritability particularly frustrating. Hormonal changes can cause symptoms, such as those that are experienced during menopausal cycles, pregnancy and during menstrual cycles. symptoms of inattentive ADHD in adults with undiagnosed ADHD might feel angry and unhappy in their work performance and in their relationships. Some women with ADHD find daily routines like chores and grocery shopping extremely challenging. They may have a hard time remembering to take out the trash or to switch off the stove, and they are easily distracted by small things around them. They may also struggle performing repetitive tasks, like folding the laundry or washing the dishes. The monotonous or repetitive chores can become exhausting, resulting in impulsive behaviors such as excessive talking or sharing. Women who suffer from ADHD might also make unruly choices and use unhealthy coping strategies, like alcohol or other drugs. If you're having trouble finishing tasks, memory problems, chronic procrastination and relationship challenges, you should consider a professional assessment for ADHD. A proper diagnosis can boost the quality of your life and help you achieve success in both your professional and personal life. It can help you manage your ADHD symptoms and devise strategies to address them effectively. To prevent lapses in attention and focus it is recommended to adhere to a regular schedule using an app for planning or reminders, take notes at meetings, and practice good sleep hygiene (avoid screens an hour before the time you go to bed). Exercise can also help improve focus because it increases the levels of brain neurotransmitters. 3. It is difficult to remember names It is possible that trouble remembering names might be associated with other ADHD symptoms, such as difficulty following directions or completing projects. The root cause of these difficulties is an inability to prioritize and organize tasks, which impacts efficient information retrieval. This symptom also tends to worsen during periods of fatigue, stress, or hormonal changes, such as prior to, during, or after menopause. When a person forgets names, it can be even more annoying if they forget important details such as appointments or events, or personal reminders. These lapses could be exacerbated by anxiety or depression that are often associated with ADHD in women. ADHD is often misdiagnosed in women due to gender biases and internalized symptoms. Inattentive ADHD symptoms are more subtle than hyperactive/impulsive symptoms, making them harder to detect and identify. As a result, they are often not identified and not referred for diagnosis and treatment. Additionally, gender-based bias exists due to the fact that ADHD is generally seen as a male condition with hyperactive boys being the ones most admitted to clinics for assessment and treatment. In addition to the internalized stigma, the symptoms of women are often different from men's. Many professionals are unable to diagnose or treat ADHD in females. It's becoming more common for women to be diagnosed with ADHD in adulthood. A diagnosis can help improve your relationships, help you succeed at work and in school, and give you the support you need. Contact a Salience Health provider if you're looking to be diagnosed. We can evaluate your symptoms using tools such as Creyos cognitive testing and Brainview Advanced, and connect you with a therapist the right fit for you. 4. Ailoofs that appear difficult to see Women who suffer from ADHD can have subtle symptoms of inattention. They might miss appointments, neglect to complete chores around the house or have trouble taking notes at work. They might also struggle with impulsivity or difficulty understanding social boundaries. This could lead them to misinterpret and misunderstandings with friends and family and could lead to feelings of loneliness and isolation. Women with untreated ADHD might also have difficulty meeting the expectations of society for them as women. This can lead to feeling inadequate and ADHD symptoms when they are faced with the burden of taking care of children and household chores. If not treated, ADHD can cause low self-esteem in women. They may resort to unhealthy methods of coping, like binge eating and watching marathons on TV. The challenges of ADHD for women can be caused by gender bias both in the way women and girls are perceived and assessed by healthcare professionals. Certain studies suggest that girls and women tend to conceal their ADHD symptoms or compensate for them, and they might be less likely than males and females to be referred to a specialist to a specialist for diagnosis and treatment. Women suffering from ADHD may also have trouble in recognizing their symptoms. They may confuse them with mood disorders or anxiety disorders. This could lead to false diagnosis or delayed treatment. These changes can increase a woman's frustration with her ADHD symptoms. They could also make it more likely that she will be viewed or dismissed as moody or excessively emotional. These changes can heighten a woman's frustration with her ADHD symptoms, and could increase the chance of being misunderstood or dismissed as moody or overly emotional. 5. Impulsivity Women are also prone to impulsivity, which is associated with ADHD. They might also have trouble controlling their emotions and are prone to “foot in mouth” moments. These behavior patterns that are impulsive can have huge impact on relationships as well as professional life. Prefrontal cortex is a part of the brain that controls reasoning and decision-making. This area can prevent people from making bad decisions since it serves as a safeguard. ADHD sufferers have a weaker prefrontal cortex. This can make it more difficult for them to resist urges and prevent themselves from engaging in reckless behavior. It can also result in an inability to respect themselves. In women, impulsiveness often manifests as difficulties with social boundaries and conversational self-restraint (interrupting conversations, completing others' sentences, or talking too much). Women also may have issues with impulse control due to the different hormone fluctuations throughout their lives. Estrogen fluctuates at different times throughout the menstrual cycle and pregnancy, as well as childbirth and menopausal cycle. Oral contraception and hormone therapy that is used during menopausal perimenopausal cycles can alter estrogen levels as well as other hormones, which can impact a woman's ADHD. ADHD symptoms for girls and women can differ from those in males and boys. This is why they are often misdiagnosed. Many adults with ADHD are not aware of their health issues. The good news is that identifying and treating ADHD can help improve the quality of life of a person regardless of age. If you're unsure if or not you are suffering from ADHD discuss it with your doctor and see how they can assist. Treatment options include medication, cognitive behavioral therapy, and couples counseling.